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The Criticism Epidemic

10.19.21

The Criticism Epidemic | 10.19.2021 How often do you feel criticized by your partner, children, co-worker, boss, friend or parent? Do you feel like you are never good enough no matter what you do? Do you feel like you will not live up to someone else’s expectations of you? Are you critical of yourself and […]

The secret to peace and freedom: delayering

08.19.19

The secret to peace and freedom: delayering   A baby comes into the world as a pure soul with no layers. For example, they don’t have any mind chatter or inner self-talk telling them they should or shouldn’t do or say something. They don’t have thoughts telling them they are not worthy or good enough. […]

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Are you sleep walking through your life?

08.19.19

Are you sleep walking through your life?     Do you feel stuck in a rut and doing the same old thing? So many people feel exactly the same way. You may not feel fulfilled with your life or hopeless that things can be different. When you start working on yourself, you will see your […]

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5 things to try when you don’t feel “good enough”

08.16.19

5 things to try when you don’t feel “good enough”     Do you look outside of yourself to feel better, and get a sense of “worthiness” or belonging? Do you ever think think “If I just looked better/make more money/have a bigger house/lose weight/drive a nicer car, I would be happier and feel good […]

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