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Close the chapter...
and open the door
to who you really are.

Are you ready to turn the page of your life story?
If you’re feeling…

stuck

where you are in life, and frustrated by patterns and habits you can’t kick?

stressed

about your work, relationships, health, or future?

anxious

and exhausted worrying you’re unloved, unable, or unworthy?

restless

in your current state, and ready to move forward?

Then it’s time to close the chapter—and open a door to extraordinary new possibilities.

My name is Kristen Boice,

a psychotherapist who specializes in getting people
unstuck—and that’s exactly what I help people like
you do every day.

Through my speaking, group coaching work, retreats, and free resources, I help people move forward to close the chapter on things that no longer serve them (like toxic relationships, negative behaviors, and old beliefs), and step into a different way of being.

Translation? If you’re in a period of transition, or have felt trapped where you are for too long, we’ll peel back the layers of your doubts and fears, and uncover the essence of truth already within you—so you can open the door to an incredible new phase of your life, no longer bogged down from the negativity holding you back.

Ready to start closing your chapter?

I know it takes courage to choose to walk through the doorway to the future and leave the past in the past.

I am honored to stand by you as you take this next step.

Then, imagine opening the door to…

more freedom

to live the purpose-filled life you truly, deeply want to live.

more self‒love

and healthy coping mechanisms in every. single. day.

more joy

in the way you work, love, play, nourish your body.

Let's Begin:

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speaking

I lead talks and workshops for groups big on small on the power of releasing what’s no longer serving them in their lives.

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classes

These experiences are like taking a class on… YOU. You’ll learn how to handle emotions, and become more of yourself—free from the pain of the past

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retreats & events

I lead transformational, explorational in-person events across the U.S. Click to hear where you can join us next.

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free resources

Your journey to closing the chapter and opening the door begins today. Click here to explore the gifts I’ve got waiting for you.

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Psychology of Star Wars

11.30.21

Psychology of Star Wars | 11.30.2021 The first three original Star Wars movies offer some deep and meaningful lessons woven throughout the story line. It’s interesting to look at them from a psychological perspective.  Even if you have not seen the movies, that is okay. There are some helpful themes that can be applied to […]

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What Are You Lying About?

11.16.21

What Are You Lying About? | 11.16.2021 Are you honest with yourself? Do you lie to others? Have you been asked to lie by keeping secrets? Have you told part of the truth but not everything? Do you ever find yourself exaggerating the truth for the attention or a better story? Do you ever tell […]

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Breakdowns Can Lead To Breakthroughs

11.02.21

Breakdowns Can Lead To Breakthroughs | 11.02.2021 Have you ever felt like you were going to have a breakdown or actually experienced one? How did you handle it? Did you learn from it? Often breakdowns can lead to breakthroughs. They can lead us down a path to better understanding ourselves and our emotions. At first, […]

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The Criticism Epidemic

10.19.21

The Criticism Epidemic | 10.19.2021 How often do you feel criticized by your partner, children, co-worker, boss, friend or parent? Do you feel like you are never good enough no matter what you do? Do you feel like you will not live up to someone else’s expectations of you? Are you critical of yourself and […]

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What Is Your Love Language?

10.11.21

What Is Your Love Language? | 10.11.2021 Have you ever felt unloved by your partner? Perhaps you both are simply speaking two different love languages. There are several great relationship books. One I find extremely helpful when working with couple’s is The Five Love Languages by Dr. Gary Chapman. According to Chapman, the way we […]

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Bully Prevention

09.21.21

Bully Prevention | 9.21.2021 The effects of being bullied can have a lifelong impact if they are not dealt with or worked through. Bullying can lead to lower self-worth, depression, anxiety and even suicide. When you have either experienced or had one of your children experiences being bullied, it really hits home. If we continue […]

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Parent-Child Relationship

09.06.21

Parent-Child Relationship | 9.06.2021 Do you ever feel like your partner is acting like your parent? Do you communicate to your partner like they are a child? Or, perhaps, you feel like the child in your relationship. Do you feel rebellious or, maybe, you want to take “control” of your partner? If this sounds like […]

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Are You an Enabler?

09.01.21

Are You an Enabler? | 9.1.2021 Do you tend to make excuses for the behavior or choices of others? Do you want to rescue or save others? Do you want to help people and end up feeling exhausted? Are you working harder than the other person? Do you do things for others or stuff your […]

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Healing Through Loss

08.24.21

Healing Through Loss | 8.24.2021 Have you ever experienced loss? How did it impact your life? How did you grieve? Loss is an inevitable part of life, and grief is a natural part of the healing process. Loss can be many different things such as losing someone you love including pets, a job loss, the […]

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Managing Our Triggers

08.09.21

Managing Our Triggers | 8.10.2021 What are your triggers? Have you ever responded with anger by yelling or being short with someone and then feel terrible or guilty because you have no idea what just happened? If so, chances are you were triggered by something.  We all have stressors in our lives. What turns a […]

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Your moment to move
forward is now

and it can begin tomorrow morning

I have resources and tips waiting for you.

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