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Close the chapter...
and open the door
to who you really are.

Are you ready to turn the page of your life story?
If you’re feeling…

stuck

where you are in life, and frustrated by patterns and habits you can’t kick?

stressed

about your work, relationships, health, or future?

anxious

and exhausted worrying you’re unloved, unable, or unworthy?

restless

in your current state, and ready to move forward?

Then it’s time to close the chapter—and open a door to extraordinary new possibilities.

My name is Kristen Boice,

a psychotherapist who specializes in getting people
unstuck—and that’s exactly what I help people like
you do every day.

Through my speaking, group coaching work, retreats, and free resources, I help people move forward to close the chapter on things that no longer serve them (like toxic relationships, negative behaviors, and old beliefs), and step into a different way of being.

Translation? If you’re in a period of transition, or have felt trapped where you are for too long, we’ll peel back the layers of your doubts and fears, and uncover the essence of truth already within you—so you can open the door to an incredible new phase of your life, no longer bogged down from the negativity holding you back.

Ready to start closing your chapter?

I know it takes courage to choose to walk through the doorway to the future and leave the past in the past.

I am honored to stand by you as you take this next step.

Then, imagine opening the door to…

more freedom

to live the purpose-filled life you truly, deeply want to live.

more self‒love

and healthy coping mechanisms in every. single. day.

more joy

in the way you work, love, play, nourish your body.

Let's Begin:

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speaking

I lead talks and workshops for groups big on small on the power of releasing what’s no longer serving them in their lives.

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classes

These experiences are like taking a class on… YOU. You’ll learn how to handle emotions, and become more of yourself—free from the pain of the past

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retreats & events

I lead transformational, explorational in-person events across the U.S. Click to hear where you can join us next.

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free resources

Your journey to closing the chapter and opening the door begins today. Click here to explore the gifts I’ve got waiting for you.

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Parent-Child Relationship

09.06.21

Parent-Child Relationship | 9.06.2021 Do you ever feel like your partner is acting like your parent? Do you communicate to your partner like they are a child? Or, perhaps, you feel like the child in your relationship. Do you feel rebellious or, maybe, you want to take “control” of your partner? If this sounds like […]

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Are You an Enabler?

09.01.21

Are You an Enabler? | 9.1.2021 Do you tend to make excuses for the behavior or choices of others? Do you want to rescue or save others? Do you want to help people and end up feeling exhausted? Are you working harder than the other person? Do you do things for others or stuff your […]

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Healing Through Loss

08.24.21

Healing Through Loss | 8.24.2021 Have you ever experienced loss? How did it impact your life? How did you grieve? Loss is an inevitable part of life, and grief is a natural part of the healing process. Loss can be many different things such as losing someone you love including pets, a job loss, the […]

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Managing Our Triggers

08.09.21

Managing Our Triggers | 8.10.2021 What are your triggers? Have you ever responded with anger by yelling or being short with someone and then feel terrible or guilty because you have no idea what just happened? If so, chances are you were triggered by something.  We all have stressors in our lives. What turns a […]

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Final Step to Healing

07.19.21

Final Step to Healing | 7.19.2021 Is there someone you need to forgive? Maybe you need to forgive yourself, a family member, friend, neighbor or even an abuser. Forgiveness does not mean you condone their choices or agree with their actions. It doesn’t mean you will forget what happened.  Many people think if they forgive […]

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Give Back and Change Your Life

07.06.21

Give Back & Change Your Life  | 07.06.2021 When you are sad, down or feel depressed, how do you handle it? Do you sit and dwell in it or simply feel like a victim of your circumstances? Do you cry and get it out? Do you do something for someone else? Or, perhaps, you do […]

Read More

What Are You Stuffing?

06.29.21

What Are You Stuffing? | 6.29.2021 Do you communicate how you feel or what might be upsetting or bothering you? Or, do you keep it inside and stuff it until you blow up with anger, feel depressed or highly anxious?  Are you the type of person that tries to let things roll off your back? […]

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Exploring Your Past to Live in the Present

06.15.21

Exploring Your Past to Live in the Present | 6.15.2021 What was it like growing up in your family? What did you learn about yourself and how to relate to others? How has it impacted the decisions you make today? What were some defining moments? In order to create understanding into who you are and […]

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Confrontation: Love or Hate It?

06.01.21

Confrontation: Love or Hate It? How do you feel about confronting others or maybe confronting your own issues? Do you tend to run away from confrontation and avoid conflict? If you do tend to shy away from conflict, what is your fear about it? Or, do you hit it head on and move towards it? […]

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The Value of Validation

05.18.21

The Value of Validation It’s a basic human need to want to feel significant, safe, important, understood and valued. We want to be and feel heard. It’s important to use this with your partner, children, friends, family and any other relationships in your life. First, let’s understand what validation means. It’s accepting someone’s feelings. It […]

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Your moment to move
forward is now

and it can begin tomorrow morning

I have resources and tips waiting for you.

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