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CLOSE THE CHAPTER
Podcast

Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.

2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.

Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:

• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more

The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.

Press play to begin your journey. The therapist is in.

As Seen On

The Podcast for Caregivers

Bound + Determined

The Mind Movement Health Podcast

What's Not Being Said

Selling the Couch

Master Your Mind, Business, and Life

Awaken Your Wise Woman

You Should Hear This

Better Relationship Summit

Freedom From Trauma

Overcoming Abandonment & Low Self-Worth

Embracing Enough

Hope for Anxiety and OCD

Human Wisdon

THE CREATIVE PSYCHOTHERAPIST

THE DR. SYLVIA K SHOW

THERAPY CHAT

lOVE YOURSELF UNCONDITIONALLY

thE LOVE FIX

WILD WISDOM

Recent EPISODES

Most Recent episodes

Close the Chapter Podcast

May 15, 2024// Handbook for the Heartbroken with Sara Avant Stover

In this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support.

May 8, 2024 //Top 10 Things To Release

In this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassion, she guides you through essential steps for personal growth.

May 1, 2024 // Change Your Life with Understanding Your Emotions

In this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our feelings.

 

Most Listened to Episodes

March 2, 2020 // Setting Boundaries Will Set You Free

In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.

Nov. 4, 2019 // It's Not Always Depression

In this episode, I interview Hillary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering.

Sept, 16, 2019 // Codependency

In this episode, I talk with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp.