CLOSE THE CHAPTER
Each morning is a fresh chance to start again.
Resources and tips are waiting for you!
Click below to get your FREE Close the Chapter Journal delivered straight to your inbox along with weekly information on how to relieve stress, anxiety, including relationship communication tips and so much more.
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Self worth/Self love
• Stress management
• Work/life balance
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.
As Seen On
The Podcast for Caregivers
Bound + Determined
The Mind Movement Health Podcast
What's Not Being Said
Selling the Couch
Master Your Mind, Business, and Life
Awaken Your Wise Woman
You Should Hear This
Better Relationship Summit
Freedom From Trauma
Overcoming Abandonment & Low Self-Worth
Hope for Anxiety and OCD
THE CREATIVE PSYCHOTHERAPIST
THE DR. SYLVIA K SHOW
lOVE YOURSELF UNCONDITIONALLY
thE LOVE FIX
Most Recent episodes
Close the Chapter Podcast
February 28, 2024 //Healing From a Break Up with Denna Babul
In this episode, Kristen explores healing after a breakup and shares her interview with Denna Babul, an author and relationship coach. They discuss navigating relationship dynamics and offer practical tips for moving forward.
February 21, 2024// 5 Myths About the Healing Journey
In this episode, Kristen debunks five common myths about healing, drawing from her therapy practice, and offers practical tips for fostering resilience and self-awareness on your personal growth journey.
February 14, 2024 // Sober Curiosity with Amanda Kuda
In this episode, Kristen talks with Amanda Kuda, an expert in living an alcohol-free lifestyle. They discuss Amanda's journey, busting myths about sobriety, and the power of self-reflection for personal growth.
Most Listened to Episodes
March 2, 2020 // Setting Boundaries Will Set You Free
In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.