CLOSE THE CHAPTER
Each morning is a fresh chance to start again.
Resources and tips are waiting for you!
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Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Self worth/Self love
• Stress management
• Work/life balance
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.
As Seen On
The Podcast for Caregivers
Bound + Determined
The Mind Movement Health Podcast
What's Not Being Said
Selling the Couch
Master Your Mind, Business, and Life
Awaken Your Wise Woman
You Should Hear This
Better Relationship Summit
Freedom From Trauma
Overcoming Abandonment & Low Self-Worth
Hope for Anxiety and OCD
THE CREATIVE PSYCHOTHERAPIST
THE DR. SYLVIA K SHOW
lOVE YOURSELF UNCONDITIONALLY
thE LOVE FIX
Most Recent episodes
Close the Chapter Podcast
October 4, 2023 // How to Co-Parent Consciously with Mikki Gardner
In this episode, Kristen is joined by conscious co-parenting coach, Mikki Gardner, to delve into the complexities of co-parenting and effective communication during and after a divorce. They discuss practical strategies to enhance communication, set boundaries, and prioritize self-awareness, emphasizing the importance of making choices that promote a peaceful co-parenting dynamic.
September 27, 2023 // The Myth of Closure & Understanding Ambiguous Loss with Pauline Boss, PhD
In this episode, Kristen talks with Dr. Pauline Boss, an educator and author, to explore the concept of ambiguous loss and its profound impact on individuals and families. They discuss practical ways to deal with this kind of grief, drawing from Dr. Pauline's expertise. This conversation offers valuable insights for anyone facing the challenges of uncertain loss.
In this episode, Kristen sits down with Dr. Tanya Stephenson, a mental health and peak performance coach and clinical hypnotherapist, to explore the profound importance of self-awareness in both personal and relational growth. The conversation delves into practical steps and strategies for cultivating self-awareness, offering valuable guidance for anyone seeking to enhance their self-understanding and relationship dynamics.
Most Listened to Episodes
March 2, 2020 // Setting Boundaries Will Set You Free
In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.