Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.

2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.

Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:

• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more

The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.

Press play to begin your journey. The therapist is in.


Most Recent episodes

Close the Chapter Podcast

May 18, 2022 //Love Addiction, Co-Dependency & Toxic Relationships with Sherry Gaba

In this episode, Kristen talks with Sherry Gaba, LCSW about what love addiction is, why are toxic relationships so addictive, and what are the first steps to breaking from it.

May 11, 2022 //What Are You Addicted To?

In this episode, Kristen talks about addiction, the different types and stages of addiction, and how you can break free from them.

May 4, 2022 //The Healing Power of Inner Child Work

In this episode, Kristen talks about inner child work, why it's so powerful, and what are the ways to start your inner child healing.

Most Listened to Episodes

March 2, 2020 // Setting Boundaries Will Set You Free

In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.

Nov. 4, 2019 // It's Not Always Depression

In this episode, I interview Hillary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering.

Sept, 16, 2019 // Codependency

In this episode, I talk with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp.