CLOSE THE CHAPTER
Each morning is a fresh chance to start again.
Resources and tips are waiting for you!
Click below to get your FREE Close the Chapter Journal delivered straight to your inbox along with weekly information on how to relieve stress, anxiety, including relationship communication tips and so much more.
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Self worth/Self love
• Stress management
• Work/life balance
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.
Most Recent episodes
Close the Chapter Podcast
September 28, 2022 //Perfectionism in Motherhood & the Birth Process with Amelia Kriss, CPCC, RDT
In this episode, Kristen talks with Amelia Kriss, CPCC, RDT about how to overcome perfectionism and guilt in motherhood and some helpful ways to explore and heal birth story and trauma.
September 21, 2022 //How Seeking Approval Blocks Us From Our Truth with Alyssa Pfennig
In this episode, Kristen talks with Alyssa Pfennig, an intuitive business coach, digital marketing strategist, and a certified yoga therapist, about how to stop seeking approval from others so you can create the life that you desire for yourself.
September 14, 2022 //How to Talk to Children & Teens about Grief with Katie Lear, LCMHC, RPT, RDT
In this episode, Kristen talks with Katie Lear, a licensed counselor, play therapist and author, about how to talk to children and teens about grief and death, and some practical tools to help them cope with grief.
Most Listened to Episodes
March 2, 2020 // Setting Boundaries Will Set You Free
In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.