CLOSE THE CHAPTER
Each morning is a fresh chance to start again.
Resources and tips are waiting for you!
Click below to get your FREE Close the Chapter Journal delivered straight to your inbox along with weekly information on how to relieve stress, anxiety, including relationship communication tips and so much more.
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Self worth/Self love
• Stress management
• Work/life balance
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.
As Seen On
Most Recent episodes
Close the Chapter Podcast
November 30, 2022 //Transparency Transforms Your Life & Relationships
In this episode, Kristen talks about why transparency is the key to joy, happiness and connection, and the ways you can become more transparent.
November 23, 2022 //A Conversation About Psychiatric Medications with Justin Bethoney, Psych NP
In this episode, Kristen talks with Justin Bethoney, Psych NP, a nurse practitioner and author, about medications, different types and viewpoints on medications that will help you along as you explore healthy modalities for your healing process.
November 16, 2022 //Highly Sensitive People with Rachel Butler Dorneanu, LPC, NCC
In this episode, Kristen talks with Rachel Butler Dorneanu, LPC, NCC, an Individual and Premarital Couples Psychotherapist, about what it’s really like being a Highly Sensitive Person (HSP) and how to cope with it.
Most Listened to Episodes
March 2, 2020 // Setting Boundaries Will Set You Free
In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.