fbpx

Learning to Be on Your Own Side: What Self-Compassion Really Means

06.01.25

Learning to Be on Your Own Side: What Self-Compassion Really Means Most of us know how to show up for others when they’re hurting. We offer kind words. We soften our tone. We reassure. But when we’re the ones in pain-whether we’ve made a mistake, feel like we’re falling short, or are stuck in the […]

Confrontation: Love or Hate It?

06.01.21

Confrontation: Love or Hate It? How do you feel about confronting others or maybe confronting your own issues? Do you tend to run away from confrontation and avoid conflict? If you do tend to shy away from conflict, what is your fear about it? Or, do you hit it head on and move towards it? […]

Read More

The Value of Validation

05.18.21

The Value of Validation It’s a basic human need to want to feel significant, safe, important, understood and valued. We want to be and feel heard. It’s important to use this with your partner, children, friends, family and any other relationships in your life. First, let’s understand what validation means. It’s accepting someone’s feelings. It […]

Read More

The Psychology of Facebook

05.04.21

The Psychology of Facebook Facebook. What comes up for you when you hear this word? Do you feel excited, afraid, annoyed, irritated, thankful, unworthy, anxious, or a combination of emotions?   Facebook certainly continues to be a heated topic of conversation that brings much debate. There are many different feelings and thoughts about Facebook and its […]

Read More

Key Ingredient to Successful Relationships

04.20.21

Key Ingredient to Successful Relationships How would you rate your relationship or marriage? How much time do you spend on your relationship? Are you too busy to really sit down and connect? Are you focused on other things like work, children, hobbies or fill in the blank? Maybe you have just given up.  One reason […]

Read More

The Criticism Epidemic

04.06.21

The Criticism Epidemic How often do you feel criticized by your partner, children, co-worker, boss, friend or parent? Do you feel like you are never good enough no matter what you do? Do you feel like you will not live up to someone else’s expectations of you? Are you critical of yourself and others?  According […]

Read More

Losing Yourself: Steps to Getting You Back

03.29.21

losing Yourself: Steps to Getting You Back It seems like we are living in a society focused on material possessions, being busy, achieving, money, beauty, and getting our worth and value from others. We are losing ourselves in being constantly on the go and busy from one activity or work-related event to another.   There are […]

Read More

Eliminating “Should” And “But” From Our Vocabulary

03.23.21

Eliminating “Should” and “But” From Our Vocabulary How many times do you think or say the word “should” or “but”? How often are you saying or thinking it? Think about times when you have thought or said, I should have called them or shouldn’t have said or done that.  Or, maybe, you have tried to […]

Read More

Do You Take Things Too Personally?

03.09.21

Do You Take Things Too Personally? How many times does someone say or do something that really hurts yet when you stop and think about it, the situation seems as if it’s not about you – it’s about them? Do you feel like you take things too personally? Do you feel like you start blaming […]

Read More

The People Pleasing Disease

02.09.21

The People Pleasing Disease Do you say “yes” often to be nice or because you feel bad or guilty for saying no? After you said yes, do you feel frustrated, upset or mad you didn’t say “no”?  People pleasers worry about what other people think, spend a lot of time doing things for others, and […]

Read More

Marriage is a Mirror

01.19.21

Do you feel unhappy in your marriage? Do you wish your partner would change? Have you found yourself wishing your partner would meet your needs? Do you wish your partner would grow up or wake up?  If you answered yes to any of these questions you are not alone.   It’s important to begin with a […]

Read More