Why Your Inner Child Still Controls Your Reactions (and How to Heal)
You snap at your spouse over something small and wonder why it hit so hard. You walk into a room full of people and suddenly feel eight years old again. You need your partner to respond a certain way, and when they do not, everything falls apart. That is not your adult self reacting. That …
Need to find balance again? Try this.
Need to find balance again? Try this. Do you feel stressed, overwhelmed, anxious and tired? Do you feel out of balance? Are you worrying over things that you cannot control? Are you spending too much time doing things that are not adding value to your life? Are you overscheduled? It might be time …
The secret to peace and freedom: delayering
The secret to peace and freedom: delayering A baby comes into the world as a pure soul with no layers. For example, they don’t have any mind chatter or inner self-talk telling them they should or shouldn’t do or say something. They don’t have thoughts telling them they are not worthy or good enough. …
Are you sleep walking through your life?
Are you sleep walking through your life? Do you feel stuck in a rut and doing the same old thing? So many people feel exactly the same way. You may not feel fulfilled with your life or hopeless that things can be different. When you start working on yourself, you will see your …
5 things to try when you don’t feel “good enough”
5 things to try when you don’t feel “good enough” Do you look outside of yourself to feel better, and get a sense of “worthiness” or belonging? Do you ever think “If I just looked better/make more money/have a bigger house/lose weight/drive a nicer car, I would be happier and feel good enough?” We …
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