Feeling Stuck? You Might Be Living in the Trauma Freeze Response (Signs & How to Heal)
So many people come into therapy saying the same thing: I feel stuck. Stuck in their career. Going through the motions in relationships. Not really feeling joy. They do not know why. They just know something is not moving. A lot of the time, what we uncover is that they are not just stuck. They …
The secret to peace and freedom: delayering
The secret to peace and freedom: delayering A baby comes into the world as a pure soul with no layers. For example, they don’t have any mind chatter or inner self-talk telling them they should or shouldn’t do or say something. They don’t have thoughts telling them they are not worthy or good enough. …
Are you sleep walking through your life?
Are you sleep walking through your life? Do you feel stuck in a rut and doing the same old thing? So many people feel exactly the same way. You may not feel fulfilled with your life or hopeless that things can be different. When you start working on yourself, you will see your …
5 things to try when you don’t feel “good enough”
5 things to try when you don’t feel “good enough” Do you look outside of yourself to feel better, and get a sense of “worthiness” or belonging? Do you ever think “If I just looked better/make more money/have a bigger house/lose weight/drive a nicer car, I would be happier and feel good enough?” We …
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