The Early Childhood Patterns That Can Affect Mental Health for Years to Come
One of the biggest things I want parents to understand is that childhood development and attachment are the foundation of emotional health and a healthy family system. In my work, and through conversations with one of our podcast guests, attachment expert Erica Komisar, I’ve seen how deeply early attachment shapes emotional regulation, relationships, stress tolerance, …
Are you sleep walking through your life?
Are you sleep walking through your life? Do you feel stuck in a rut and doing the same old thing? So many people feel exactly the same way. You may not feel fulfilled with your life or hopeless that things can be different. When you start working on yourself, you will see your …
5 things to try when you don’t feel “good enough”
5 things to try when you don’t feel “good enough” Do you look outside of yourself to feel better, and get a sense of “worthiness” or belonging? Do you ever think “If I just looked better/make more money/have a bigger house/lose weight/drive a nicer car, I would be happier and feel good enough?” We …
- « Previous
- 1
- …
- 9
- 10
- 11