Change is an Inside Job


Change is an Inside Job | 1.25.2022 Where does your worth and value come from? We live in a society that looks outside of ourselves to feel good about who we are. We compare ourselves to others and feel less than and not good enough. We learn quickly this is an empty space that cannot […]

The Value of Validation


The Value of Validation It’s a basic human need to want to feel significant, safe, important, understood and valued. We want to be and feel heard. It’s important to use this with your partner, children, friends, family and any other relationships in your life. First, let’s understand what validation means. It’s accepting someone’s feelings. It […]

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The Psychology of Facebook


The Psychology of Facebook Facebook. What comes up for you when you hear this word? Do you feel excited, afraid, annoyed, irritated, thankful, unworthy, anxious, or a combination of emotions?   Facebook certainly continues to be a heated topic of conversation that brings much debate. There are many different feelings and thoughts about Facebook and its […]

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Key Ingredient to Successful Relationships


Key Ingredient to Successful Relationships How would you rate your relationship or marriage? How much time do you spend on your relationship? Are you too busy to really sit down and connect? Are you focused on other things like work, children, hobbies or fill in the blank? Maybe you have just given up.  One reason […]

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The Criticism Epidemic


The Criticism Epidemic How often do you feel criticized by your partner, children, co-worker, boss, friend or parent? Do you feel like you are never good enough no matter what you do? Do you feel like you will not live up to someone else’s expectations of you? Are you critical of yourself and others?  According […]

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Losing Yourself: Steps to Getting You Back


losing Yourself: Steps to Getting You Back It seems like we are living in a society focused on material possessions, being busy, achieving, money, beauty, and getting our worth and value from others. We are losing ourselves in being constantly on the go and busy from one activity or work-related event to another.   There are […]

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Eliminating “Should” And “But” From Our Vocabulary


Eliminating “Should” and “But” From Our Vocabulary How many times do you think or say the word “should” or “but”? How often are you saying or thinking it? Think about times when you have thought or said, I should have called them or shouldn’t have said or done that.  Or, maybe, you have tried to […]

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Do You Take Things Too Personally?


Do You Take Things Too Personally? How many times does someone say or do something that really hurts yet when you stop and think about it, the situation seems as if it’s not about you – it’s about them? Do you feel like you take things too personally? Do you feel like you start blaming […]

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The People Pleasing Disease


The People Pleasing Disease Do you say “yes” often to be nice or because you feel bad or guilty for saying no? After you said yes, do you feel frustrated, upset or mad you didn’t say “no”?  People pleasers worry about what other people think, spend a lot of time doing things for others, and […]

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Marriage is a Mirror


Do you feel unhappy in your marriage? Do you wish your partner would change? Have you found yourself wishing your partner would meet your needs? Do you wish your partner would grow up or wake up?  If you answered yes to any of these questions you are not alone.   It’s important to begin with a […]

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New Year Means New Beginnings


The new year often brings a chance for new beginnings and an opportunity to focus on what really matters. We can set new intentions and create an action plan to make change in our life. It’s a chance to rethink old patterns and establish better ones. It’s a chance to really get clear on what […]

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