Close the chapter...
and open the door
to who you really are.

Are you ready to turn the page of your life story?
If you’re feeling…


where you are in life, and frustrated by patterns and habits you can’t kick?


about your work, relationships, health, or future?


and exhausted worrying you’re unloved, unable, or unworthy?


in your current state, and ready to move forward?

Then it’s time to close the chapter—and open a door to extraordinary new possibilities.

My name is Kristen Boice,

a psychotherapist who specializes in getting people
unstuck—and that’s exactly what I help people like
you do every day.

Through my speaking, group coaching work, retreats, and free resources, I help people move forward to close the chapter on things that no longer serve them (like toxic relationships, negative behaviors, and old beliefs), and step into a different way of being.

Translation? If you’re in a period of transition, or have felt trapped where you are for too long, we’ll peel back the layers of your doubts and fears, and uncover the essence of truth already within you—so you can open the door to an incredible new phase of your life, no longer bogged down from the negativity holding you back.

Ready to start closing your chapter?

I know it takes courage to choose to walk through the doorway to the future and leave the past in the past.

I am honored to stand by you as you take this next step.

Then, imagine opening the door to…

more freedom

to live the purpose-filled life you truly, deeply want to live.

more self‒love

and healthy coping mechanisms in every. single. day.

more joy

in the way you work, love, play, nourish your body.

Let's Begin:



I lead talks and workshops for groups big on small on the power of releasing what’s no longer serving them in their lives.



These experiences are like taking a class on… YOU. You’ll learn how to handle emotions, and become more of yourself—free from the pain of the past


retreats & events

I lead transformational, explorational in-person events across the U.S. Click to hear where you can join us next.


free resources

Your journey to closing the chapter and opening the door begins today. Click here to explore the gifts I’ve got waiting for you.



Are you wanting someone to “Complete You”?


Is your love life like the movies?  Are you wanting someone to “Complete You?” Relationships have become one of the most important factors towards defining ourselves and our happiness.   Often, people look for happiness from their partner. They may have this idea that the “perfect match” will somehow “complete” them. They are putting their worth […]

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The Power of Family Patterns


The Power of Family Patterns Family patterns, both healthy and unhealthy, have a legacy and power for future generations. We are grateful for healthy patterns. Unhealthy patterns tend to be more difficult to confront. And, these can teach us the most when we are open to exploring them.  How often do we stop and examine […]

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The Blame Game


The blame game Do you blame someone else for your feelings, issues or how your life has turned out?  How does it play out in your relationships, marriage or in the work environment? The blame game can have a powerful impact on your life. It can keep you stuck.  Blame keeps us focused on the […]

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Uncovering Pain Opens the Door to Authenticity


Uncovering pain opens the door to authenticity   What do you see when you look in the mirror? Do you like what you see on the inside and out? Do you feel stuck? Do you carry around pain, hurt or trauma that you have buried for years that affect how you see yourself? Do you […]

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What Are Your Shields?


What are your shields? Are you afraid of being hurt? Are you uncomfortable with uncertainty? Are you afraid to feel your feelings? It’s a universal need to feel safe and secure emotionally and physically. Most of us are looking for certainty. We want to know for sure it’s all going to work out. When we […]

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Five Steps to Overcoming Insecurities


Five steps to overcoming insecurities There is one thing most of us have in common – insecurities. What do you feel insecure about? Do you feel insecure about some part of your body or face? Do you sometimes feel not smart enough? You may be well aware of what you don’t like about yourself. If […]

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What would you do if you weren’t afraid?


What would you do if you weren’t afraid? Does fear prevent you from doing what you really want to do with your life? Does fear keep you stuck? Are you afraid to fail or speak your truth? If you weren’t afraid, what would you do differently? A state of fear creates anxiety and that anxiety […]

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Managing Holiday Stress


Do you feel more stressed, depressed, overwhelmed or sad during the holidays? You might also feel the sense of joy and peace sprinkled in at times, yet there is a sense of wanting to get through it. Maybe they bring up a sense of grief and loss because they remind you of losing a loved […]

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Change is an Inside Job


Change is an inside job   Where does your worth and value come from? We live in a society that looks outside of ourselves to feel good about who we are. We compare ourselves to others and feel less than and not good enough. We learn quickly this is an empty space that cannot be […]

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Stop giving away your power


Stop giving away your power   Do you give other people your power by letting them control how you feel about yourself? Do you try to please others so you will feel better about yourself? Do you try to keep the peace within your relationships by not rocking the boat so you end up walking […]

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Your moment to move
forward is now

and it can begin tomorrow morning

I have resources and tips waiting for you.

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