CLOSE THE CHAPTER
Podcast
Close the Chapter Podcast
September 11, 2024 // How to Talk to Your Teens about their Relationship with Substance with Richard Capriola
In this episode, Kristen explores the complex relationship many have with alcohol and substances, focusing on teens and young adults. She shares her conversation with Richard Capriola, a mental health and substance abuse counselor, about the rise in teen substance and practical strategies for parents and educators to address these issues with empathy and understanding.
September 4, 2024 // Healing From Narcissistic Abuse with Paula Smith
In this episode, Kristen explores the dynamics of narcissistic abuse with Paula Smith, a certified life coach. They share practical strategies for breaking free from toxic relationships, overcoming trauma bonding, and rebuilding trust.
August 28, 2024 // What is Your Relationship with Anger?
In this episode, Kristen takes a deep dive into the role anger plays in our relationships and daily lives, and shares questions to help you reflect on how it impacts you and your connections with others.
August 21, 2024 // The Busy Brain Cure with Dr. Romie Mustaq
In this episode, Kristen is joined by Dr. Romie Mustaq, a leading neurologist and New York Times bestselling author, to explore the concept of a "busy brain," its impact, and the science behind it. They share practical strategies for managing mental clutter and enhancing overall wellness.
August 14, 2024 // How to Create Real vs. Artificial Intimacy with Risa Ganel, LCMFT
n this episode, Kristen dives into the dynamics of creating real intimacy versus artificial intimacy with guest Risa Ganel, LCMFT, founder of Together Couples Counseling. They explore the importance of relational mindfulness and effective communication in achieving deep, authentic relationships.
August 7, 2024 // How to Have Courageous Conversations
In this episode, Kristen delves into having courageous. centered conversations, providing practical strategies for overcoming the fear of confrontation and expressing oneself authentically.
July 31, 2024 // What Are Your Reactions Trying to Tell You?
In this episode, Kristen delves into the different types of reactions we experience and how they impact our relationships and well-being. She offers practical strategies for managing reactions and fostering deeper connections.
July 24, 2024 // Transform Your Life with Essential Daily Practices
In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life.
July 17, 2024 // Accessing Your Vital Spark and Empowered Voice with Lisa Marchiano, LCSW
In this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital spark and reclaiming fragmented parts of yourself. They share strategies for finding your voice and asserting your needs, even in the face of fear.
July 10, 2024 // Toxic Productivity with Israa Nasir, MHC-LP
In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity.
July 2, 2024 // Breaking Free: Overcoming People Pleasing, Caretaking and Peacemaking
In this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns.
June 26, 2024 // Understanding and Deconstructing Chronic Illness with Veronique Mead, MD, MA
In this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these connections.
June 19, 2024 // Understanding Gut Health and Hormones with Lauren Callahan
In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause.
June 12, 2024 // Dealing with Disappointment
In this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns.
June 5, 2024 // Breaking Through Denial: Pathways to Growth
In this episode, Kristen explores how denial blocks personal growth and authentic connections. She shares practical steps to help you identify and address denial patterns, fostering a path toward self-awareness and healing.
May 29, 2024 // Parenting the Millenial and Gen-Z Generations with Tess Brigham
In this episode, Kristen talks with Tess Brigham, known as the "millennial therapist" by CNBC, author and TEDx speaker, about understanding and connecting with millennials and Gen Zers. They share valuable insights and practical tips for parents navigating the dynamics of these generations.
May 22, 2024 // The Power of Showing up with 5 Essential Ingredients
In this episode, Kristen talks about how to create strong bonds with children and breaks down five key ingredients for building secure attachment bonds with children.
May 15, 2024 // Handbook for the Heartbroken with Sara Avant Stover
In this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support.
About the show
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 20 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 20 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.