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Understanding Gut Health and Hormones with Lauren Callahan| 6.19.2024

In this episode, Kristen Boice chats with Laura Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause.

You'll Learn

  • Basic understanding of gut health's impact on mood, sleep, and anxiety.
  • How hormonal changes during perimenopause and menopause affect gut health and overall well-being.
  • Practical steps to enhance motivation, energy, and cognitive clarity through optimizing gut health.
  • Strategies for prioritizing self-care and personalized support during midlife transitions.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.