Audiogram (4)

Dealing with Disappointment| 6.12.2024

In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings.

You'll Learn

  • How disappointment affects your brain and body.
  • How unmet expectations contribute to feelings of disappointment.
  • Techniques to process and heal from disappointment.
  • The role of sadness and grief in disappointment.
  • Practical grounding exercises to manage emotional triggers.


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.