Audiogram (7)

Handbook for the Heartbroken with Sara Avant Stover| 5.15.2024

In this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support.

You'll Learn

  • Coping strategies for navigating heartbreak
  • The connection between past pain and current heartbreak
  • Addressing shame and societal expectations surrounding heartbreak
  • Sara' book: "Handbook for the Heartbroken



For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.

Subscribe to the Close the Chapter YouTube Channel

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.