Handbook for the Heartbroken with Sara Avant Stover| 5.15.2024
In this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support.
You'll Learn
- Coping strategies for navigating heartbreak
- The connection between past pain and current heartbreak
- Addressing shame and societal expectations surrounding heartbreak
- Sara' book: "Handbook for the Heartbroken
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.