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Toxic Productivity with Israa Nasir, MHC-LP|7.10.2024

In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity.

You'll Learn

  • How upbringing and cultural expectations shape our attitudes towards productivity and success.
  • The impact of perfectionism on productivity and its connection to self-worth.
  • The role of emotions in driving productivity behaviors
  • The importance of finding joy in activities for their own sake, beyond metrics or outcomes.
  • Strategies to foster a healthier relationship with work, achievement, and self-worth.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.