CLOSE THE CHAPTER
Close the Chapter Podcast
February 23, 2022 // Anxiety, Shame and Teens: Helpful Srategies with Dr. Melanie McNally
In this episode, Kristen talks with Dr. Melanie McNally about what parents can do to help their teens manage anxiety and overcome shame.
February 9, 2022 // Gaslighting in Relationships
In this episode, Kristen talks about Gaslighting in Relationships - How the term came about, the 14 signs that someone is gaslighting you, and how to work through it.
January 26, 2022 // Are You a Martyr?
In this episode, Kristen talks about martyrdom - what it is, the role of a martyr, how it evolves, and how you work through it to create expansion and self-reflection.
December 22, 2021 // From Panic to Peace with Priscilla Warner
In this encore episode recorded in May 2020, Kristen talks with Priscilla Warner, author of bestselling books The Faith Club and Learning to Breathe, about her experience in healing from a paralyzing anxiety disorder to achieving peace and happiness.
December 15, 2021 // How To Not Let Your Thoughts Become Your Identity with Sam Led
In this episode, Kristen talks with coach, podcaster, and soon to be author, Sam Led, about his journey and how he helps people live fearlessly, especially those with ADHD, OCD and Anxiety.
Nov. 3, 2021 // Loving Someone With Disordered Eating with Dana Harron, PsyD
In this episode, I talk with Dr. Dana Harron about being in a relationship with someone with an eating disorder and how to understand and support them in their journey.
About the show
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Self worth/Self love
• Stress management
• Work/life balance
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.