
Can't Stop Thinking with Nancy Colier| 1.29.2025
In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment.
You'll Learn:
- The origin of overthinking and its connection to how we are taught to rely on thinking for solutions.
- How overthinking becomes an addiction.
- How stepping away from overthinking can open the door to peace.
- Practical strategies to challenge the cycle of overthinking.
Resources:
Explore Nancy Colier's books using these Amazon affiliate links:
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Nancy's recommended reads:
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.