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Can't Stop Thinking with Nancy Colier| 1.29.2025

In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment.

You'll Learn:

  • The origin of overthinking and its connection to how we are taught to rely on thinking for solutions.
  • How overthinking becomes an addiction.
  • How stepping away from overthinking can open the door to peace.
  • Practical strategies to challenge the cycle of overthinking.

Resources:

nancycolier.com

Explore Nancy Colier's books using these Amazon affiliate links:

By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way!

  1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

  2. The Emotionally Exhausted Woman

  3. The Power of Off

  4. Inviting a Monkey to Tea

  5. Getting Out of Your Own Way

Nancy's recommended reads:

  1. Owls and Other Fantasies
  2. The Power of Now
  3. Beyond Mindfulness
  4. When Things Fall Apart

 

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.