Navigating Life's Crossroads: Aging, Anxiety, and Finding Balance with Dr. Carrie Ditzel| 3.5.2025
In this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. They explore how major life transitions such as marriage, parenthood, health changes, and aging affect emotional well-being and share practical strategies for navigating these challenges with confidence.
You'll Learn
- How to navigate major life transitions with more ease and confidence.
- The role of gero-psychology in supporting aging and mental well-being.
- Why unexpected medical events can feel overwhelming and how to regain a sense of control.
Practical strategies to cope with decision fatigue during health-related transitions. - The difference between normal memory lapses and signs of cognitive decline.
- How to support a loved one going through aging-related changes.
Resources:
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Dr. Carrie's Book recommendation:
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.