When You’re Tired and Sleep Isn’t Fixing It: Understanding Emotional Weariness
If you have been waking up feeling heavy, drained, or moving through your day on emotional fumes, I want you to pause with that for a moment. What you are feeling has meaning. It is not random, and it is not a signal to push yourself harder. Your body is speaking to you, offering important …
5 things to try when you don’t feel “good enough”
5 things to try when you don’t feel “good enough” Do you look outside of yourself to feel better, and get a sense of “worthiness” or belonging? Do you ever think “If I just looked better/make more money/have a bigger house/lose weight/drive a nicer car, I would be happier and feel good enough?” We …
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