CLOSE THE CHAPTER
Close the Chapter Podcast
June 1, 2022 // The Essential Key to Healing and Relationships
In this episode, Kristen helps you understand the three parts of yourself and how you can work through them so you can have a healthy relationship with yourself and others.
In this episode, Kristen talks with Dr. Michael and Dr. Barbara Grossman about making relationships thrive and the secrets to having a lasting romantic partnership.
In this episode, Kristen talks with Sherry Gaba, LCSW about what love addiction is, why are toxic relationships so addictive, and what are the first steps to breaking free from it.
April 27, 2022 // Building the Courage to Say Things Out Loud with Vasavi Kumar
In this episode, Kristen talks with Vasavi Kumar about gaining the courage to free yourself by saying it out loud - showing up your authentic self without the fear of being judged.
April 20, 2022 // How to Create Ease and Flow in Your Life with Dr. Stacie Lauro
In this episode, Kristen talks with Dr. Stacie about how to bring ease and flow to your life, and reconnect with your authentic self.
April 13, 2022 // Encore Edition-Triangulation: A Toxic Relationship Pattern
In this encore episode, Kristen talks about triangulation, how it affects your relationships, and how to stop this toxic pattern.
In this episode, Kristen talks with Aprille Franks about second-guessing yourself and how to stop it so you can experience true freedom and happiness.
April 13, 2022// 10 Tips for Overcoming Your Fear of Rejection
In this episode, Kristen shares the 10 tips for overcoming your fear of rejection, the different types of rejection, and how do you work through them.
February 23, 2022// Anxiety, Shame and Teens: Helpful Strategies with Dr. Melanie McNally
In this episode, Kristen talks with Dr. Melanie McNally about what parents can do to help their teens manage anxiety and overcome shame.
February 9, 2022 //Gaslighting in Relationships
In this episode, Kristen talks about Gaslighting in Relationships - How the term came about, the 14 signs that someone is gaslighting you, and how to work through it.
January 26, 2022 // Are You A Martyr?
In this episode, Kristen talks about martyrdom - what it is, the role of a martyr, how it evolves, and how you work through it to create expansion and self-reflection.
About the show
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Self worth/Self love
• Stress management
• Work/life balance
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.