CLOSE THE CHAPTER
Podcast
Close the Chapter Podcast
June 10, 2026 // Understanding Family Roles and How They Shape Your Life
In this episode, Kristen explores how the roles we adopt in our families can shape our relationships, self-worth, and emotional well-being, and shares how understanding these patterns can support healing and personal growth.
June 3, 2026 // How Healthy Anger Helps You Heal with Bronwyn Schweigerdt
In this episode, Kristen sits down with therapist and anger specialist Bronwyn to explore the hidden role anger plays in emotional healing, self-advocacy, and personal freedom.
May 27, 2026 // Why You Feel Dysregulated and How to Heal with Deb Dana
In this episode, Kristen sits down with Deb Dana, a clinician, author, and international lecturer, to explore how understanding your nervous system can help you move from anxiety, overwhelm, and shutdown into greater regulation, connection, and healing.
May 20, 2026 // Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
In this episode, Kristen is joined by Matthew and Joanna Raabsmith, trained relationship specialists, speakers, and authors, to discuss betrayal trauma, sexual addiction, and the healing journey of rebuilding trust, emotional safety, and true intimacy after betrayal.
About the show
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 24 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 24 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.