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CLOSE THE CHAPTER
Podcast

Close the Chapter Podcast

June 1, 2022 // The Essential Key to Healing and Relationships

In this episode, Kristen helps you understand the three parts of yourself and how you can work through them so you can have a healthy relationship with yourself and others.

May 25, 2022 // How to Have a Thriving Relationship? with Dr. MIchael and Dr. Barbara Grossman

In this episode, Kristen talks with Dr. Michael and Dr. Barbara Grossman about making relationships thrive and the secrets to having a lasting romantic partnership.

May 18, 2022 // Love Addiction, Co-Dependency & Toxic Relationships with Sherry Gaba

In this episode, Kristen talks with Sherry Gaba, LCSW about what love addiction is, why are toxic relationships so addictive, and what are the first steps to breaking free from it.

May 11, 2022 // What Are You Addicted To?

In this episode, Kristen talks about addiction, the different types and stages of addiction, and how you can break free from them.

May 4, 2022 // The Healing Power of Inner Child Work

In this episode, Kristen talks about inner child work, why it's so powerful, and what are the ways to start your inner child healing.

April 27, 2022 // Building the Courage to Say Things Out Loud with Vasavi Kumar

In this episode, Kristen talks with Vasavi Kumar about gaining the courage to free yourself by saying it out loud - showing up your authentic self without the fear of being judged.

April 20, 2022 // How to Create Ease and Flow in Your Life with Dr. Stacie Lauro

In this episode, Kristen talks with Dr. Stacie about how to bring ease and flow to your life, and reconnect with your authentic self.

April 13, 2022 // Encore Edition-Triangulation: A Toxic Relationship Pattern

In this encore episode, Kristen talks about triangulation, how it affects your relationships, and how to stop this toxic pattern.

April 6, 2022 // Key Ways to Be A Better Listener

In this episode, Kristen shares some key ways to be a better listener and how listening can improve your relationships.

March 30, 2022// How to Stop Second Guessing Yourself to Create More Freedom and Fun with Aprille Franks

In this episode, Kristen talks with Aprille Franks about second-guessing yourself and how to stop it so you can experience true freedom and happiness.

April 13, 2022// 10 Tips for Overcoming Your Fear of Rejection

In this episode, Kristen shares the 10 tips for overcoming your fear of rejection, the different types of rejection, and how do you work through them.

March 16, 2022// Healing Your Insecurities

In this episode, Kristen talks about insecurity, where it really comes from, and helpful strategies to help you move through it.

March 9, 2022 // The Freeze Response & How to Work Through It

In this episode, Kristen talks about the freeze response, what happens during a freeze response, and how you can overcome it.

March 2, 2022 //The Spotlight Effect: Releasing What Other People Think About You

In this episode, Kristen talks about the spotlight effect, how it impacts your anxiety, and ways to work through it.

February 23, 2022// Anxiety, Shame and Teens: Helpful Strategies with Dr. Melanie McNally

In this episode, Kristen talks with Dr. Melanie McNally about what parents can do to help their teens manage anxiety and overcome shame.

February 16, 2022 // The Fawn Response; The Origin of People Pleasing

In this episode, Kristen talks about the origin of people-pleasing and how it has come to be known as The Fawn Response.

February 9, 2022 //Gaslighting in Relationships

In this episode, Kristen talks about Gaslighting in Relationships - How the term came about, the 14 signs that someone is gaslighting you, and how to work through it.

February 2, 2022 // A Deeper Dive Into Anxiety

In this episode, Kristen talks about the anxiety and fear that is plaguing the world and how to tend to yourself during this difficult time.

January 26, 2022 // Are You A Martyr?

In this episode, Kristen talks about martyrdom - what it is, the role of a martyr, how it evolves, and how you work through it to create expansion and self-reflection.

January 19, 2022 // The Hard Truths About Relationships

In this episode, Kristen reveals the hard truths about relationships -- what makes them work, what makes them fail.

About the show

Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.

2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.

Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:

• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more

The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.

Press play to begin your journey. The therapist is in.