CLOSE THE CHAPTER
Podcast
Close the Chapter Podcast
January 28, 2026 // Breaking the Cycle of Self-Doubt
In this encore episode, Kristen Boice explores how self-doubt develops and practical ways to navigate it, helping you step into your true, authentic self.
January 21, 2026 // Repression and Suppression and Why It Matters
In this episode, Kristen walks you through how repression and suppression develop, why they live in the body, and how understanding them can unlock emotional, mental, and physical healing.
January 14, 2026 // Choosing Your Word for the Year: A Mental and Emotional Anchor
In this episode, Kristen explores emotional fusion vs. differentiation and how family systems influence anxiety, people-pleasing, and emotional reactivity. She offers insight into becoming more grounded, secure, and true to yourself while staying emotionally connected in your relationships.
About the show
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 24 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 24 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.