CLOSE THE CHAPTER
Podcast
Close the Chapter Podcast
November 27, 2024 // Breaking Free from Screens and Living More in the Now with Palak Dave
In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being.
November 20, 2024 // Your Guide to End-of-Life Essentials and How to Talk About it with Amber Saunders
In this episode, Kristen is joined by Amber Saunders, Owner and CEO at The Saunders Firm, to discuss the importance of estate planning and its impact on families. Amber shares her personal experiences, offering practical advice on starting the process and why it’s crucial to plan ahead.
November 13, 2024 // When to Cut Ties or Set Boundaries with Your Parents Featuring Dr. Sharon Martin
In this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult childhoods, to explore the roots of codependency, the roles we take on in family dynamics, and practical steps toward setting healthier boundaries.
November 6, 2024 // Healing the Inner Wounds of Shame and Self-Sabotage with Christina Woods
In this episode, Kristen sits down with Christina Woods, an internationally recognized Clinical Hypnotherapist and Empowerment Coach, to explore healing shame and breaking free from self-sabotage. They discuss practical tools to identify and overcome limiting beliefs that fuel procrastination and self-doubt.
October 30, 2024 // The Healing Power of Self-Compassion with Dr. Kristin Neff
In this episode, Kirsten shares her conversation with Dr. Kristin Neff, a pioneer in the field of self-compassion research, about the transformative power of self-compassion in overcoming feelings of shame and inadequacy. They discuss practical strategies for nurturing self-kindness and the impact it can have on personal growth.
October 23, 2024 // Ways to Find Healing After a Natural Disaster or Trauma with Reina Lombardi, ATR-BC, ATCS, LMHC-QS
In this episode, Kristen shares a message of empathy and compassion for those affected by natural disasters. She revisits her 2022 conversation with Reina Lombardi, founder of Florida Art Therapy Services, about recovery after a hurricane. They discuss the rebuilding process, the importance of community support in coping with grief, and how art therapy can aid in recovery.
October 16, 2024 // Unpacking Patterns: The Trauma Connection with Kymber Maulden
In this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities of trauma and how it impacts health and relationships.
October 9, 2024 // Beyond the Game: Athletes Navigating Transitions & Mental Wellness with Dr. Dawn Whitaker, EdD, MCM
In this episode, Kristen is joined by Dr. Dawn Whitaker, an athlete transition expert and founder of WellEquined, to explore the emotional challenges former athletes face when transitioning to everyday life. They discuss the importance of mental health support and provide valuable insights for navigating healing journeys.
October 2, 2024 // How Moving and Transitions Impact You and Tips to Navigate It with Lois Bushong, LMFT
In this episode, Kristen shares her conversation with counselor, international speaker and author Lois Bushong on Noblesville Mental Health Monday. They explore the emotional challenges of moving while offering effective coping strategies.
September 25, 2024 // How to Build Self-Trust with Sue Willoughby
In this episode, Kristen sits down with Sue Willoughby, founder of Willoughby Coaching, to explore how her challenging upbringing shaped her journey to resilience and independence. They also discuss Sue's coaching approach and the transformative impact of equine therapy.
About the show
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 20 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 20 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.