CLOSE THE CHAPTER
Podcast
Close the Chapter Podcast
February 19, 2025 // A Guide for Blended Families: Finances and Emotions with Donna Kendrick
In this episode, Kristen sits down with Donna Kendrick, a certified financial planner and founder of Sephton Financial, to discuss the challenges of blended families. They explore the financial, emotional, and logistical aspects of making it work.
February 5, 2025 // A Guide to Understanding Your Nervous System with Deb Dana, LCSW
In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore understanding and regulating the nervous system and how recognizing dysregulation in our bodies can reduce anxiety and help us navigate daily life with more balance.
January 29, 2025 // Can't Stop Thinking with Nancy Colier
In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment.
About the show
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 20 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 20 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.