CLOSE THE CHAPTER
Podcast
Close the Chapter Podcast
April 16, 2025 // Turning Down the Noise in A Chronically Noisy World with Sarah Boyd
In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family.
April 9, 2025 // A Guide to Lasting Love with Reta Faye Walker
In this episode, Kristen sits down with relationship expert and author Reta Fay Walker to explore what truly makes love last. They discuss the importance of self-awareness, shared purpose, and meaningful communication in building lasting connection.
April 2, 2025 // High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault
In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life.
March 26, 2025 // Turning Pain into Power and Finding the Strength to Heal with Malaysia Harrell
Join Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-death experiences can be transformed into healing, hope, and purpose.
March 19, 2025 // Exploring the Layers of the Adoptee Experience with Janet Sherlund
In this episode, Kristen sits down with Janet Sherlund, author of Abandoned at Birth, to share her journey of being adopted and the lifelong search for her biological family. They explore the complexities of adoption and how adoptees can heal through self-discovery and connection.
March 12, 2025 // Understanding Your Attachment Style and How to Feel More Secure with Dr.Judy Ho
In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment.
March 5, 2025 // Navigating Life's Crossroads: Aging, Anxiety, and Finding Balance with Dr. Carrie Ditzel
In this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. They explore how major life transitions such as marriage, parenthood, health changes, and aging affect emotional well-being and share practical strategies for navigating these challenges with confidence.
February 26, 2025 // How to Break Free of Worry, Anxiety and OCD with Ben Eckstein, LCSW
In this episode, Kristen is joined by Ben Eckstein, a therapist specializing in OCD, anxiety, and related disorders, to explore the impact of worry and rumination. They discuss key insights from Ben's book, Worrying Is Optional, offering practical strategies for effectively managing anxiety.
February 19, 2025 // A Guide for Blended Families: Finances and Emotions with Donna Kendrick
In this episode, Kristen sits down with Donna Kendrick, a certified financial planner and founder of Sephton Financial, to discuss the challenges of blended families. They explore the financial, emotional, and logistical aspects of making it work.
February 12, 2025 // Dealing with Infertility and Pregnancy Loss with Rachel Rabinor, LCSW
In this episode, Kristen and her guest, Rachel Rabinor, a licensed clinical social worker specializing in reproductive mental health, dive deep into the emotional toll of infertility and pregnancy loss. They share valuable insights and support for those going through this difficult journey.
February 5, 2025 // A Guide to Understanding Your Nervous System with Deb Dana, LCSW
In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore understanding and regulating the nervous system and how recognizing dysregulation in our bodies can reduce anxiety and help us navigate daily life with more balance.
January 29, 2025 // Can't Stop Thinking with Nancy Colier
In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment.
About the show
Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 20 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 20 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.