Why Transparency is the Key to Real Joy and Connection As a marriage and family therapist, I work with couples and individuals who are afraid to be themselves. They are scared to show up fully in their dating life, in their marriage, and even in friendships. We present this best version of our shell selves. […]

Did You Grow Up Too Fast? Understanding the Hidden Impact of Being a Parentified Child Did you grow up feeling like the adult in the room when you were still just a kid? Maybe your parent leaned on you emotionally. Maybe you helped raise your siblings. You might’ve been called “mature for your age.” Or […]

The Myth of Closure: What If We’re Not Meant to “Get Over” Grief? We all want some kind of finish line, don’t we? It’s totally human. When we’re in pain, we just want to know there’s an end to it. We want a clear roadmap. But if you’ve ever actually lost someone, a parent, a […]

Inner Child Work: Why It Changes Everything Ever find yourself overreacting to something small and wondering, “Why did that hit so hard?” Or maybe you’ve felt needy just for having needs or guilty for wanting space. That’s not you being dramatic. That’s your inner child trying to get your attention. And when you start listening […]

What Is EMDR Therapy and How Can It Help You Heal? Have you ever felt stuck like something from the past keeps replaying, and no matter how much you talk about it, it just won’t go away? Maybe it shows up as anxiety that feels bigger than the moment. Or shame that hits out of […]

The Power of Listening: Strengthening Our Mental Health and Community  Have you ever had someone truly listen to you? Not just hear your words, but be fully present-taking it all in without judgment or distraction? It’s rare, but when it happens, it can be life-changing. Being deeply heard impacts how we see ourselves, how we […]

When “Closeness” Costs You Your Self: Understanding and Healing from Enmeshment Trauma You may not have called it trauma. In fact, you may have called it love. Maybe you grew up in a family that seemed close. Really close. You talked every day. You knew everything about each other. You were the one everyone leaned […]

Learning to Be on Your Own Side: What Self-Compassion Really Means Most of us know how to show up for others when they’re hurting. We offer kind words. We soften our tone. We reassure. But when we’re the ones in pain-whether we’ve made a mistake, feel like we’re falling short, or are stuck in the […]