The Truth About Anxiety: It’s Not What You Think It Is We all have anxiety. Every single one of us. It lives on a continuum. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. And we’ve all felt it – think about the first day […]

Deconstructing Disappointment: Healing the Shame, Reclaiming Your Worth Have you ever felt like a disappointment to someone you deeply care about? Maybe you’ve asked yourself, “Why does this hurt so much?” Or maybe the voice inside says, “I let them down. I let myself down.” If this is you, take a deep breath. You are […]

Top 10 Most Downloaded Close the Chapter Podcast Episodes in 2024 I just want to take a minute to say thank you-seriously, thank you so much-for being a part of the Close the Chapter Podcast journey. Whether you’ve been here since day one (April 22, 2019!) or just started tuning in, I’m so grateful for […]

Top 10 Most Downloaded Close the Chapter Podcast Episodes in 2023 I am deeply grateful for your unwavering support of the Close the Chapter Podcast. From our very first episode, which aired on April 22, 2019, to the 244 solo and guest episodes we’ve released since then, you have been there for us every step […]

Top 10 Most Downloaded Close the Chapter Podcast Episodes in 2022 Thank you from the bottom of my heart for your continued support of the Close the Chapter Podcast! It’s hard to believe the first episode aired on April 22, 2019. We have released over 193 solo and guest episodes. My mission and goal for […]

Change is an Inside Job Where does your worth and value come from? We live in a society that looks outside of ourselves to feel good about who we are. We compare ourselves to others and feel less than and not good enough. We learn quickly this is an empty space that cannot be filled. […]

The Four Relationship Killers | 1.18.2022 Have you ever wondered why some relationships make it while others fail?  At a very early age, I developed a keen curiosity about people and relationships. I often wondered why people made certain choices like who they dated or married. I had a thirst and passion to find out […]

Are You Sleepwalking Through Your Life? | 1.11.2022 Do you feel stuck in a rut and doing the same old thing? So many people feel exactly the same way. You may not feel fulfilled with your life or hopeless that things can be different. When you start working on yourself, you will see your life […]

5 Things To Try When You Don’t Feel Good Enough | 12.28.2021 Do you look outside of yourself to feel better and get worthiness? Do you think if I look better, make more money, have a bigger house, lose weight, drive a nicer car, I would be happier and feel good enough? We live in […]