Close the chapter...
and open the door
to who you really are.
Each morning is a fresh chance to start again.
Resources and tips are waiting for you!
Click below to get your FREE Close the Chapter Journal delivered straight to your inbox along with weekly information on how to relieve stress, anxiety, including relationship communication tips and so much more.
Are you ready to turn the page of your life story?
If you’re feeling…
stuck
where you are in life, and frustrated by patterns and habits you can’t kick?
stressed
about your work, relationships, health, or future?
anxious
and exhausted worrying you’re unloved, unable, or unworthy?
restless
in your current state, and ready to move forward?
Then it’s time to close the chapter—and open a door to extraordinary new possibilities.
My name is Kristen Boice,
a psychotherapist who specializes in getting people
unstuck—and that’s exactly what I help people like
you do every day.
Through my speaking, group coaching work, retreats, and free resources, I help people move forward to close the chapter on things that no longer serve them (like toxic relationships, negative behaviors, and old beliefs), and step into a different way of being.
Translation? If you’re in a period of transition, or have felt trapped where you are for too long, we’ll peel back the layers of your doubts and fears, and uncover the essence of truth already within you—so you can open the door to an incredible new phase of your life, no longer bogged down from the negativity holding you back.
Ready to start closing your chapter?
I know it takes courage to choose to walk through the doorway to the future and leave the past in the past.
I am honored to stand by you as you take this next step.
Then, imagine opening the door to…
more freedom
to live the purpose-filled life you truly, deeply want to live.
more self‒love
and healthy coping mechanisms in every. single. day.
more joy
in the way you work, love, play, nourish your body.
Let's Begin:
speaking
I lead talks and workshops for groups big on small on the power of releasing what’s no longer serving them in their lives.
classes
These experiences are like taking a class on… YOU. You’ll learn how to handle emotions, and become more of yourself—free from the pain of the past
retreats & events
I lead transformational, explorational in-person events across the U.S. Click to hear where you can join us next.
free resources
Your journey to closing the chapter and opening the door begins today. Click here to explore the gifts I’ve got waiting for you.
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The Mind–Body Stress Reset: Listening to Your Body and Finding Calm
The Mind-Body Stress Reset: Listening to Your Body and Finding Calm Have you ever noticed your body reacting before your mind even catches up? Maybe your shoulders tense, your stomach sinks, or your chest feels heavy. These are not random. They are messages from your nervous system saying, something feels off. Once you start listening, …
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Understanding Your Nervous System: A Gentle Guide to Calming Anxiety and Stress
Understanding Your Nervous System: A Gentle Guide to Calming Anxiety and Stress So many of us move through life feeling anxious, shut down, or overwhelmed, wondering what’s wrong with us. The truth is, nothing is wrong… it’s simply the nervous system trying to protect and guide us. When we begin to understand its signals, everything …
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When Anxiety Runs Your Life: Practical Tools to Heal and Reclaim Peace
When Anxiety Runs Your Life: Practical Tools to Heal and Reclaim Peace Do you ever feel like you are running on empty, your mind racing, your body heavy, and your heart just plain tired? You are not alone. Anxiety is everywhere. It is in our newsfeeds, in our homes, in our conversations, and for so …
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Why Transparency is the Key to Real Joy and Connection
Why Transparency is the Key to Real Joy and Connection As a marriage and family therapist, I work with couples and individuals who are afraid to be themselves. They are scared to show up fully in their dating life, in their marriage, and even in friendships. We present this best version of our shell selves. …
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Did You Grow Up Too Fast? Understanding the Hidden Impact of Being a Parentified Child
Did You Grow Up Too Fast? Understanding the Hidden Impact of Being a Parentified Child Did you grow up feeling like the adult in the room when you were still just a kid? Maybe your parent leaned on you emotionally. Maybe you helped raise your siblings. You might’ve been called “mature for your age.” Or …
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The Myth of Closure: What If We’re Not Meant to “Get Over” Grief?
The Myth of Closure: What If We’re Not Meant to “Get Over” Grief? We all want some kind of finish line, don’t we? It’s totally human. When we’re in pain, we just want to know there’s an end to it. We want a clear roadmap. But if you’ve ever actually lost someone, a parent, a …
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Inner Child Work: Why It Changes Everything
Inner Child Work: Why It Changes Everything Ever find yourself overreacting to something small and wondering, “Why did that hit so hard?” Or maybe you’ve felt needy just for having needs or guilty for wanting space. That’s not you being dramatic. That’s your inner child trying to get your attention. And when you start listening …
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What Is EMDR Therapy and How Can It Help You Heal?
What Is EMDR Therapy and How Can It Help You Heal? Have you ever felt stuck like something from the past keeps replaying, and no matter how much you talk about it, it just won’t go away? Maybe it shows up as anxiety that feels bigger than the moment. Or shame that hits out of …
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How to Reconnect With Yourself: 8 Everyday Habits for Emotional Wellness
How to Reconnect With Yourself: 8 Everyday Habits for Emotional Wellness Life can get busy, and before we know it, we find ourselves disconnected-physically, mentally, and emotionally. But it doesn’t have to be this way. There are simple, everyday practices we can all integrate into our lives to feel more grounded and connected with ourselves. …
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The Power of Listening: Strengthening Our Mental Health and Community
The Power of Listening: Strengthening Our Mental Health and Community Have you ever had someone truly listen to you? Not just hear your words, but be fully present-taking it all in without judgment or distraction? It’s rare, but when it happens, it can be life-changing. Being deeply heard impacts how we see ourselves, how we …
Read MoreYour moment to move
forward is now
and it can begin tomorrow morning
I have resources and tips waiting for you.
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