Breaking Free from Screens and Living More in the Now with Palak Dave |11.27.2024
In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being.
You'll Learn
- How excessive screen time affects our mental and physical well-being.
- The significance of focusing on "Beautiful Everydays" and appreciating small moments.
- Insights from Palak's personal journey of finding meaning after the loss of her father.
- Practical strategies to disconnect from screens and reclaim your time.
Resources
Check out these Amazon affiliate links to explore Dave Palak's book and other books mentioned in the episode:
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- Palak Dave's Book, Beautiful Everydays: https://amzn.to/
40D2oCZ - Book mentioned in this episode: https://amzn.to/
40D2oCZ
- Palak Dave's Book, Beautiful Everydays: https://amzn.to/
Palak Dave's favorite books:
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.