Healing the Inner Wounds of Shame and Self-Sabotage with Christina Woods | 11.6.2024
In this episode, Kristen sits down with Christina Woods, an internationally recognized Clinical Hypnotherapist and Empowerment Coach, to explore healing shame and breaking free from self-sabotage. They discuss practical tools to identify and overcome limiting beliefs that fuel procrastination and self-doubt.
You'll Learn
- How self-sabotage manifests in our lives, often in subtle forms, and how these behaviors hold us back from our potential.
- The role of shame in creating a "bad" self-image and its effects on mental health.
- How to be your own advocate and inner parent to foster self-love and acceptance.
- Strategies for addressing and healing the inner wounds of shame that can hinder personal growth and fulfillment.
Resources
Check out the book that had the most impact on Christina Woods using this Amazon affiliate link.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.