Beyond the Game: Athletes Navigating Transitions & Mental Wellness with Dr. Dawn Whitaker, EdD, MCM | 10.9.2024
In this episode, Kristen is joined by Dr. Dawn Whitaker, an athlete transition expert and founder of WellEquined, to explore the emotional challenges former athletes face when transitioning to everyday life. They discuss the importance of mental health support and provide valuable insights for navigating healing journeys.
You'll Learn
- How the highly structured lives of athletes can lead to feelings of loss and identity crises
- How unresolved childhood trauma can resurface after retirement from sports.
- Strategies to maintain mental well-being post-athletics.
- The benefits of equine therapy in helping athletes connect with their emotions and begin their healing journey.
- Ways to promote a healthy conversation about mental health in the athletic community.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.