The Busy Brain Cure with Dr. Romie Mustaq
8.21.2024
In this episode, Kristen is joined by Dr. Romie Mustaq, a leading neurologist and New York Times bestselling author, to explore the concept of a "busy brain," its impact, and the science behind it. They share practical strategies for managing mental clutter and enhancing overall wellness.
You'll Learn
- The key characteristics and symptoms of a "busy brain" and how it affects daily life.
- Insights from Dr. Romie's book, The Busy Brain Cure.
- How chronic stress leads to neuroinflammation and impacts brain function.
- The role of mindfulness and integrative medicine in healing a busy brain.
- Practical tips for creating effective habits to alleviate mental clutter.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
Subscribe to the Close the Chapter YouTube Channel
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.