Transform Your Life with Essential Daily Practices with Marc Fussell| 7.24.2024
In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life.
You'll Learn
- Daily practices that promote gratitude and positive thinking
- How positive psychology can improve resilience.
- The role of technology in promoting mental well-being.
- Strategies for fostering a positive mindset amidst challenges
Resources
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.