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Change Your Life with Understanding Your Emotions| 5.1.2024

In this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our feelings.

You'll Learn

  • The seven core emotions identified by science.
  • Practical tips for connecting with and managing our feelings effectively.
  • How acknowledging emotions can lead to transformative change.
  • The impact of tending to emotions on daily life.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.