Change Your Life with Understanding Your Emotions| 5.1.2024
In this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our feelings.
You'll Learn
- The seven core emotions identified by science.
- Practical tips for connecting with and managing our feelings effectively.
- How acknowledging emotions can lead to transformative change.
- The impact of tending to emotions on daily life.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.