Healing Your Anxiety with Faust Ruggiero | 3.27.2024

In this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxiety, including familial influences, and provide practical steps for healing.

You'll Learn

  • The importance of addressing the roots of anxiety and how to begin the healing process.
  • The link between physical health and mental well-being.
  • The impact of family history and past traumas on anxiety and depression.
  • How abandonment and rejection relate to anxiety.
  • How to embrace the journey of healing without rushing for quick fixes.



For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.