Healing Your Anxiety with Faust Ruggiero | 3.27.2024
In this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxiety, including familial influences, and provide practical steps for healing.
You'll Learn
- The importance of addressing the roots of anxiety and how to begin the healing process.
- The link between physical health and mental well-being.
- The impact of family history and past traumas on anxiety and depression.
- How abandonment and rejection relate to anxiety.
- How to embrace the journey of healing without rushing for quick fixes.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.