Communication Skills that will Change your Life| 3.13.2024

In this episode, Kristen delves into the importance of effective communication and understanding emotions within relationships.She offers practical advice on self-awareness and staying calm during tough conversations.

You'll Learn

  • The significance of self-awareness and regulating reactivity in communication.
  • Practical techniques for expressing emotions effectively.
  • Strategies for fostering empathy and understanding in relationships.
  • The importance of listening to understand, even in disagreement.
  • How to apply these communication skills to improve relationships and resolve conflicts.


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.