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Sober Curiosity with Amanda Kuda| 2.14.2024

In this episode, Kristen talks with Amanda Kuda, an expert in living an alcohol-free lifestyle. They discuss Amanda's journey, busting myths about sobriety, and the power of self-reflection for personal growth.

You'll Learn

  • The difference between temporary confidence from alcohol and genuine self-assurance.
  • How sobriety can strengthen relationships by fostering genuine connections.
  • The health risks and misconceptions associated with moderate alcohol consumption.
  • Strategies for navigating societal pressures and social situations without alcohol.
  • Steps to explore sobriety with curiosity and find support for the journey ahead.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.