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Important Ways to Help Your Mental Wellbeing this Year |1.17.2024

In this episode, Kristen explores strategies and practices to enhance your overall well-being in the new year, delving into the significance of self-reflection, setting boundaries, and cultivating gratitude.

You'll Learn

  • The importance of reflecting on personal well-being and choosing practices that work for you,
  • The importance of choosing positive and uplifting content for a healthier mindset.
  • How to cultivate a habit of asking meaningful questions to guide your thoughts and actions.
  • The art of setting realistic and achievable goals.


For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.


This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.