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Ways to Improve Your Mental & Emotional Health| 1.10.2024

In this episode, Kristen explores strategies for improving mental and emotional well-being. Join her on a journey towards self-discovery and healing for a fulfilling start to the new year.


  • The power of a single question in enhancing mental well-being.
  • Practical tools like journaling and self-reflection to enhance emotional health.
  • The importance of downtime and rediscovery for personal growth.
  • Strategies for breaking generational cycles and fostering self compassion.The transformative power of sobriety and its positive effects on relationships and brain health.


For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.