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Key Questions to Ask Yourself to Begin the New Year|1.3.2024

In this episode, Kristen shares key questions to start your year right. Discover how answering these questions can guide you toward self-awareness, intentional living, and meaningful goals.

You'll Learn

  • How to gain self-awareness through reflection on the past year.
  • The importance of recognizing joyful moments and expressing gratitude.
  • Strategies for healing resentments and fostering personal growth.
  • Setting values and boundaries for a fulfilling new year.
  • Practical tips for setting meaningful goals and intentions for 2024.


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.