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 3 Step Plan for Anxiety with Dr. Luana Marques|12.20.2023

In this episode, Kristen sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-step approach to anxiety and psychological avoidance, delving into the roots of avoidance and the imperative role of discomfort in personal growth.

You'll Learn

  • How avoidance, rather than anxiety itself, is the root cause of many personal and professional challenges.
  • The role of cognitive dissonance in creating beliefs about self-worth,
  •  the discomfort associated with anxiety and the various ways it manifests in individuals.
  • Strategies for managing anxiety, including the importance of pausing to link thoughts, emotions, and behaviors.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.