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Effective Communication Strategies to Work Through Hard Conversations with Amy Green Smith  | 12.06.2023

In this episode, Kristen sits down with Amy Green Smith, a certified life coach and courageous communication expert. They delve into overcoming the fear of difficult conversations and navigating self-worth and perfectionism in effective communication.

You'll Learn

  • The concept of conversational consent and its role in effective communication.
  • The significance of post-cool down conversations in building self-awareness.
  • Helpful strategies for overcoming the fear of challenging conversations with loved ones, friends, and colleagues.
  • Key lessons on prioritizing self-worth and authenticity in communication.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.