How to Embody Your Emotions for a More Peaceful Life with Dr. Raja Selvam| 11.1.2023

In this episode, Kristen talks with Dr. Raja Selvam, a licensed clinical psychologist and creator of integral somatic psychology. They discuss the power of feeling and processing emotions throughout the body.

www.integralsomaticpsychology.com

You'll Learn

• The significance of expanding emotional experiences throughout your body for improved well-being.
• Dr. Raja Selvam's seven-step method for effectively processing and embodying your emotions.
• How to distinguish between therapeutic emotional release and automatic, unproductive responses like crying.
• The role of intention and physical touch in facilitating emotional expansion within your body.
• The potential benefits of embracing and processing your emotions for enhanced cognitive, emotional, and behavioral outcomes.

Resources

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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