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How Inquiry Is Key To Your Healing with Alex Boianghu| 10.11.2023

In this episode, Kristen talks with Alex Boianghu, a psychotherapist with over 30 years of experience, about the importance of self-inquiry, exploring its role in enhancing self-awareness and personal growth.

You'll Learn

  • The power of self-inquiry and its potential to foster positive life changes through a deeper understanding of one's emotions and beliefs.
  • How examining your intentions and habits, particularly with technology like smartphones, can promote personal healing and growth.
  • Some helpful techniques and practices for effective self-inquiry
  • How somatic therapy and EMDR (Eye Movement Desensitization and Reprocessing) can aid in trauma healing.



For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.