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How to Co-Parent Consciously
with Mikki Gardner| 10.4.2023

In this episode, Kristen is joined by conscious co-parenting coach, Mikki Gardner, to delve into the complexities of co-parenting and effective communication during and after a divorce. They discuss practical strategies to enhance communication, set boundaries, and prioritize self-awareness, emphasizing the importance of making choices that promote a peaceful co-parenting dynamic.


You'll Learn

  • The three crucial steps to conscious co-parenting.
  • How to navigate triggers and emotional reactions in co-parenting situations.
  • The power of effective communication and setting boundaries for healthier interactions.
  • Practical strategies for maintaining self-awareness and making mindful choices.
  • The long-term benefits of focusing on personal growth and healing throughout the co-parenting journey.


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.