The Importance of Self-Awareness & How It Impacts Your Relationships with Dr. Tanya Stephenson | 09.20.2023
In this episode, Kristen sits down with Dr. Tanya Stephenson, a mental health and peak performance coach and clinical hypnotherapist, to explore the profound importance of self-awareness in both personal and relational growth. The conversation delves into practical steps and strategies for cultivating self-awareness, offering valuable guidance for anyone seeking to enhance their self-understanding and relationship dynamics.
You'll Learn
- The pivotal role of self-awareness in personal growth and relationship enhancement.
- How self-awareness shapes your identity and the dynamics of your relationships.
- Practical strategies and steps to cultivate self-awareness in your daily life.
- Valuable guidance on improving self-understanding and relationship dynamics.
- The connection between self-awareness and emotional intelligence.
How to overcome common barriers to self-awareness.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
Subscribe to the Close the Chapter YouTube Channel
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.