Understanding High Functioning Anxiety and the Keys to Working Through It with Nancy Jane Smith| 7.19.2023
In this episode, Kristen interviews Nancy Jane Smith, a licensed professional counselor and high functioning anxiety expert. They delve into the topic of high functioning anxiety, discussing its impact, strategies for coping with it, and the importance of self-loyalty.
You'll Learn
- What high functioning anxiety is and how it manifests in individuals.
- Strategies and tools for working through high functioning anxiety and quieting the inner critic.
- The concept of self-loyalty and its role in finding balance and well-being.
The importance of acknowledging and embracing emotions as part of the healing process. - How personal experiences and family origins can impact anxiety and the journey of self-discovery.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.