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Understanding Neuroscience to Heal Your Emotional Pain and Calm the Inner Critic | 7.5.2023

In this episode, Kristen talks with Sarah Peyton, a neuroscience educator and author, about her transformative journey from battling inner critics to finding healing and resilience. They dive into the profound impact of relational trauma on the brain and explore the power of resonance in changing and healing the self.

You'll Learn

  • The fascinating connection between neuroscience, relational trauma, and our brain's response to healing.
  • How resonance can be used as a tool to heal and change our internal narrative
  • The significance of understanding and addressing transgenerational trauma and its impact on our inner voices.
  • Practical strategies and insights for developing a more compassionate and resonant relationship with yourself and others.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.