Helpful Strategies on How to Heal Chronic Pain & Trauma with Dr. Christy Gibson, MD| 6.21.2023

In this episode, Kristen talks with Dr. Christy Gibson, author of "The Modern Trauma Toolkit," about healing chronic pain and trauma with a focus on shifting healthcare paradigms. Dr. Gibson shares insights on trauma's impact on the mind-body system and the importance of self-compassion and mental flexibility in managing chronic pain.

You'll Learn

• The connection between trauma and chronic pain, and how trauma can amplify pain signals in the brain.
• The importance of understanding trauma's impact on the body and how trauma therapy modalities can help.
•  Strategies for healing chronic pain and trauma
• Dr. Christy Gibson's journey and inspiration behind writing "The Modern Trauma Toolkit" to address trauma in communities.

www.christinegibson.net

Resources

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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