Giving Yourself Permission for Self-Care without the Guilt with Taylor Elyse Morrison | 5.31.2022
In this episode, Kristen talks with Taylor Elyse Morrison, a founder, facilitator coach, and serial entrepreneur, about the importance of self-care and the journey to becoming one's own self-care expert.
They delve into various self-care practices and strategies for nurturing personal well-being without guilt or shame.
You'll Learn
- The importance of holistic self-care in maintaining overall well-being.
- How to work through guilt and shame associated with self-care.
- Taylor's journey in developing the Inner Workout program
- Evidence-based strategies for practicing self-care
Resources
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.