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The Gift of Unlearning with Dina Scippa| 5.10.2023

In this episode, Kristen talks with Dina, Founder and CEO of Enough Labs about the power of unlearning. They delve into Dina’s personal journey with shame and the inner critic, and how unlearning can be a painful but necessary process for personal growth and moving forward.

You'll Learn

  • The impact of inner critic and how it can hold you back from achieving your goals.
  • How to embrace your imperfections and inner critic.
  • The importance of recognizing the role of unlearning in your personal journey.
  • Some healthy ways to unlearn old beliefs and habits that no longer serve you.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.