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How to Work Through Shame and Guilt| 4.26.2023

In this episode, Kristen talks about the difference between shame and guilt, how shame can be passed down through generations and some healthy ways to work through it.

You'll Learn

  • How shame and guilt affect your life and relationships
  • Personal examples of how Kristen has worked through shame and guilt
  • The importance of facing shame instead of hiding it
  • 9 ways to begin working with shame


It's Not Always Depression with Hilary Jacobs Hendel

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.