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Breaking Free From Burnout with Amy Mangueira| 2.15.2023

In this episode, Kristen talks with Amy Mangueira, 4x entrepreneur, burnout + self-care expert, motivational speaker and author, about burnout, how to identify the signs and symptoms, personal experience with burnout and how to work through it.

You'll Learn

  • How Amy started on her journey of working through burnout
  • Why lack of boundaries can lead to burnout
  • How your childhood trauma could be added to burnout
  • How meditation and breath work can help with burnout



The Path to Break Free from Burnout 

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.