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The Courage to Be You & Stop Catastrophizing| 01.18.2023

In this episode, Kristen talks about catastrophizing, why you catastrophize, how it prevents you from being yourself, and how you can overcome it.

You'll Learn

  • What is catastrophizing and its causes
  • How catastrophizing stops you from being yourself
  • How to overcome catastrophizing


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.