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Getting Out of Your Head and Looping Thoughts with Brian Sachetta| 7.13.2022

In this episode, Kristen talks with Brian Sachetta about rumination and looping thoughts, and some strategies to help you stop them.

You'll Learn

  • Brian's mental health journey
  • How childhood impacts anxiety and depression
  • Helpful strategies to minimize looping thoughts
  • Brian's Book, Get Out of Your Head


For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.