The Freeze Response & How to Work Through It| 3.9.2022
In this episode, Kristen talks about the freeze response, what happens during a freeze response, and how to handle it.
You'll Learn
- How to recognize a freeze response
- What causes a freeze response
- What happens to the body during a freeze response
- Questions to help you explore the fight-flight-freeze response
- Tips to help you get unstuck
Resources
The Fawn Response: The Origins of People Pleasing
Encore Edition: It's Not Always Depression with Hilary Jacobs Hendel
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.